Your tastebuds might love fast food but your gut does not! 🍟🍔
This is because these easy-to-digest foods are only processed in your small intestine, so the beneficial bugs in your colon are essentially missing out on the possibility of a nutritious meal 😢
@thebeautychef recommends to eat plenty of fibre-rich whole-foods such as nuts, leafy green vegetables, legumes and fruit to create optimal conditions for the different bacteria in your gut.
Dunedin's best kept secret is OUT!
More and more clients are signing up to our Skin Gym Membership and in addition to healthy, glowing skin, they are all looking forward to their allocated me-time every month ( the most important of all - self care and self love.)
45-60 mins each month out of 10,080 mins is not too much, right?
Find out more: https://bit.ly/2kxwMgo
Yes please, I'll have she's having!
A 10-year study by California’s Stanford University, IPL photofacials not only repair signs of aging, but help to prevent future signs of aging as well.
Researchers found that just 2-3 Photofacial treatments per year can restore the gene expression of aged skin to resemble much younger skin.
Yep... time to book in for a Spring Skinovation - IPL + Skin Detox for superior results!
Book now http://ow.ly/JwTv50w1dxC
Our fashion game is also strong!
Donna and the team @Mild-Red have waved their magic wands and made sure our new uniforms are ready for the Meet The Expert event on Thursday night!
The sleeves are at a practical length, fabric thicker for warmth and the buckle accent hugs the curves at the right place.
We <3 <3 and The Groomers take pride in wearing these and feel like they are not at work! 😀